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正念與自我慈悲 Mindfulness and Self-compassion
開放覺知正念練習Open Awareness Meditation
December 21, 2020
劉益宏
Season 1
Episode 1
正念與自我慈悲 Mindfulness and Self-compassion
開放覺知正念練習Open Awareness Meditation
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開放覺知正念練習,又被稱為無㨂擇覺知禪修,是正念的一個核心的練習。現代人很適合每天利用30分鐘的時間練習,以此來照顧自己的身心。
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