正念與自我慈悲 Mindfulness and Self-compassion

你需要知道正念是什麼 What you should know about mindfulness

January 01, 2021 劉益宏 Season 1 Episode 2
正念與自我慈悲 Mindfulness and Self-compassion
你需要知道正念是什麼 What you should know about mindfulness
Show Notes

今天的節目介紹我與正念相遇的經過,說明正念可以很有效的預防憂鬱症的復發,也是身心整合、自我照顧最有效益的方法。